CoQ10 is a potent antioxidant that helps protect the body’s cells and tissues from oxidative stress, which can be caused by environmental toxins and natural aging. It aids in cellular energy production and is crucial for maintaining muscle tone and strength. CoQ10 levels naturally decline with age, leading to symptoms like muscle stiffness and poor muscle tone. Supplementing with CoQ10 can help restore these levels, improve muscle function, and enhance overall vitality. It’s especially beneficial for those with a plant-based diet, as vegetarians and vegans may be at higher risk for CoQ10 deficiency.